View Workout (Christopher Turner)
dehydration is a bitch!
March 11, 2013 (Morning)
Exercise Type: Run
Weather: 75
Comments:
Todays run was very tough considering i was only running 7:13/mile. Most likely cause of poor performance is dehydration. Also still a little fatigued from the weekend but mostly dehydration.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.29 Miles | 38:15 | 7:13 / Mile | Training |