View Workout (Paul Heffernan)
Burch Mtn Trail
March 10, 2013 (Morning)
Exercise Type: Run
Comments:
Up to the Cabin 3x. About 6300' of climb. Windy as fuck. 1rst trip was about 40mins. 3rd trip was about 48mins.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 3:16:00 | 10:53 / Mile |