View Workout (Lauren Metzger)
Danville and back
June 7, 2009 (Morning)
Exercise Type: Bike
Weather: sunny and really nice temp
Comments:
biked to Danville and back and really tried hard to go hard for most of it. im not a very good biker but i would really like to become one and actually learn how to enjoy it. felt good today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.8 Miles | 1:09:00 | 3:40 / Mile | Mizuno Wave Alchemy 9 |