View Workout (Christopher Turner)
pre-race tune up
March 13, 2013 (Morning)
Exercise Type: Run
Weather: 69
Comments:
Hard 5k followed by a 2.25 mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.35 Miles | 35:49 | |||
| 3.1 Miles | 18:31 | 5:58 / Mile | Training | |
| 2.25 Miles | 17:18 | 7:41 / Mile | Cooldown |