View Workout (Brandon Carreno)
Keeping Tempo
March 13, 2013 (Afternoon)
Exercise Type: Run
Weather: ~50 degrees, Cool
Comments:
Went down to PHS again. This time 6x1000m tempo w/ 1' rest between. A little rough today, had to add on an extra 15 seconds rest for the last three, but I was around 3:33 for each rep. Kind of windy, and feeling kind of sick, but solid work. Followed up with lift/abs/stretch. Definitely felt the lift too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.23 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Brooks Ghost 5 "Blue Lightning" | ||
| 6.0 Kilometers | Tempo | Brooks Ghost 5 "Blue Lightning" | ||
| 1.5 Miles | Cooldown | Brooks Ghost 5 "Blue Lightning" |