View Workout (morgan mayes)
Day 4
June 5, 2009 (Night)
Exercise Type: Elliptical
Weather: inside.
Comments:
111 calories.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.25 Miles | 13:00 | |||||
| 1.15 Miles | 10:00 | 8:41 / Mile | 180 | 183 | Training | |
| 0.1 Miles | 3:00 | 30:00 / Mile | 176 | 180 | Cooldown |