View Workout (Daniel Barkes)
4 mile run + sand hill efforts
June 1, 2009 (Morning)
Exercise Type: Run
Comments:
Berry hill to thievewood sandhill
4x40sec sand hill runs at 400m effort
Thieveswood to berryhill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Cruise | Nike Zoom Victory |