View Workout (Zachary Kerr)
Workout
March 12, 2013 (Morning)
Exercise Type: Run
Weather: freezing
Comments:
did a workout dude. Warmed up for 15 minutes... it was fine. um yeah the workout sucked. it was 20:50 of 70 second 200's or more, somewhere around there...then cool down 7 on the elltipcial. I was really tired after the workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:50 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 3.5 Miles | 20:50 | 5:57 / Mile | Tempo | |
| 0.0 Miles | 7:00 | Cooldown |