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March 1, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.79 Miles 34:31
2.8 Miles 19:30 6:57 / Mile Warmup  
400.0 Meters 1:15 5:01 / Mile    
400.0 Meters 1:16 5:05 / Mile    
400.0 Meters 1:15 5:01 / Mile    
400.0 Meters 1:15 5:01 / Mile    
1.0 Miles 10:00 10:00 / Mile Cooldown  

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