March 1, 2013 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.79 Miles | 34:31 | |||
2.8 Miles | 19:30 | 6:57 / Mile | Warmup | |
400.0 Meters | 1:15 | 5:01 / Mile | ||
400.0 Meters | 1:16 | 5:05 / Mile | ||
400.0 Meters | 1:15 | 5:01 / Mile | ||
400.0 Meters | 1:15 | 5:01 / Mile | ||
1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |