View Workout (Jared Williams)
Work Run
March 14, 2013 (Afternoon)
Exercise Type: Run
Weather: Muggy/Breeze
Comments:
the legs were kind of shot from the Long Run but overall it was just a good recovery run ... took it easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:14 | 6:56 / Mile | Recovery | New Balance Minimus |