View Workout (craig spriegel)
one followed by two
March 14, 2013 (Morning)
Exercise Type: Run
Comments:
got one mile in before Therresas party and two after the wine. The second two were the easiest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:20 | 9:26 / Mile | Easy |