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Easy Run

June 7, 2009 (Afternoon)

Exercise Type: Run

Weather: 80 Cloudy

Comments:
South Overlook up North Park to Courtland to South Park to bathroom near Horseshoe Lake, back to South Park to dam over Horseshoe Lake to North Park back to South Overlook (alone) - I went nice and easy, but had some issues with tightness in my legs when I first started and stomach issues later in the run. I had to make a bathroom stop. My goal today was just to get the miles in and prepare myself for this week.

Distance Duration Pace Interval Type Shoes
7.0 Miles Easy New Balance 479