View Workout (Zachary Abaie)
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(Untitled)
March 15, 2013 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.25 Miles
|
26:50
|
3.05 Miles |
20:30 |
6:43 / Mile |
|
Nike Free 3.0
|
0.2 Miles |
|
|
|
|
1.0 Miles |
6:20 |
6:20 / Mile |
Cooldown
|
Nike Free 3.0
|