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March 16, 2013 (Morning)

Exercise Type: Run

Not really sure why I went this fast, I just did. Hopefully won't affect my long run tomorrow. First week 60+ in over a year. Feeling good.

ORT to Henderson + a bit extra at the top.

Distance Duration Pace Interval Type Shoes
7.0 Miles 44:23 6:20 / Mile   Mizuno Wave Rider 15 White