View Workout (Michael Grese)
ORT
March 16, 2013 (Morning)
Exercise Type: Run
Comments:
Not really sure why I went this fast, I just did. Hopefully won't affect my long run tomorrow. First week 60+ in over a year. Feeling good.
ORT to Henderson + a bit extra at the top.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 44:23 | 6:20 / Mile | Mizuno Wave Rider 15 White |