View Workout (Roni Teich)
half and half
June 7, 2009 (Afternoon)
Exercise Type: Run
Weather: really nice
Comments:
started with 5 miles on the churchill 5k course with a good group, rested for a bit then the same route again, felt nice and 2 min faster second half
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:14:51 | 7:29 / Mile | Long | old school adrenaline 8 gts narrow |