March 16, 2013 (Morning)
Exercise Type: Run
Comments:
Didn't really mean for this run to be this long. I made a pretty dim call when I was like 8 miles into the run to make it a little longer and almost immediately regretted it because I was already cutting it really close to making it to work on time. Too stubborn to turn around, I finished the extended loop. Got back at 9:25, needing to be at work in about 20 minutes. Made it though.
Interesting fact when I checked my splits on my watch: except for mile 7 where I slowed down by 3 seconds, I split each mile faster than the last one, but only from 7:15 to 6:30. Thought that was pretty cool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:25:26 | 6:50 / Mile | Easy |