View Workout (Danny Neufeld)
(Untitled)
March 17, 2013 (Afternoon)
Exercise Type: Run
Comments:
damn I'm outta shape... 219.5 lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | |||
| 5.25 Miles | 50:00 | 9:31 / Mile | Steady State | Red shoes |
| 0.75 Miles | 10:00 | 13:19 / Mile | Cooldown | Red shoes |