View Workout (sam l)
basketball
May 13, 2009 (Night)
Exercise Type: Other
Weather: sunny
Comments:
lets say ive been on summer break for 25 days. i have played basketball every day except for about 5 days. so thats 20 days of running. lets say i run 1 mile a day from basketball. and i play basketball 3 hours a day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 60:12:36 | 3:00:37 / Mile | Interval |