View Workout (Clint Kugler)
Long Powell
June 7, 2009 (Morning)
Exercise Type: Run
Weather: 70, pleasant
Comments:
With Kallenbach from the library to Liberty Park, sawmill to scioto ridge and back. Only some pain in the right knee, which I know how to deal with. No shin pain which is good. Run went by pretty quick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:28:50 | 6:49 / Mile | Long | Asics Gel Nimbus #3 |