View Workout (Zachary Abaie)
Sleeting 3 miler
March 18, 2013 (Morning)
Exercise Type: Run
Weather: freezing and sleet
Comments:
after waking up at 730
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.55 Miles | 22:56 | |||
| 3.05 Miles | 18:56 | 6:12 / Mile | Speed | Nike Free 3.0 |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Nike Free 3.0 |