View Workout (Christopher Smith)
40 Minute Leisure Walk
June 7, 2009 (Afternoon)
Exercise Type: Walk
Comments:
Started out with family for about 20 minutes and then went off on my own. Must have strained my achiles tendon though...didn't feel it until this morning. Wow, does it hurt. But, it felt great to get out there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 40:00 | 19:59 / Mile | Easy | New Balance 1063 |