View Workout (LaDonna Duncan)
Elliptical
June 3, 2009 (Morning)
Exercise Type: Elliptical
Weather: indoors
Comments:
ran 2.19 miles on the elliptical.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.29 Miles | 22:51 | |||
| 0.1 Miles | 4:00 | 40:00 / Mile | Warmup | |
| 2.0 Miles | 15:51 | 7:55 / Mile | Speed | |
| 0.19 Miles | 3:00 | 15:47 / Mile | Cooldown |