View Workout (Michael Grese)
Spang Rd
June 8, 2009 (Morning)
Exercise Type: Run
Weather: 64
Comments:
Got up and out the door by 7:45, but it was already hot. Luckily a good 2 mi of my run was in the shade. Kept the pace relaxed once again, but the resulting pace of this run is disappointing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 51:10 | 7:12 / Mile | Asics Gel Nimbus 10 (b&w) |