View Workout (Casey Arnold)
Bike Ride
June 6, 2009 (Morning)
Exercise Type: Bike
Weather: warm & breezy, about 75-80 degrees
Comments:
SW wind 5-10mph. Avoided the rain.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 80.0 Miles | 4:30:00 | 3:22 / Mile | 152 | 185 | Long | Specialized |