View Workout (Zachary Abaie)
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Arlington Bridge
March 20, 2013 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.7 Miles
|
47:58
|
6.2 Miles |
44:24 |
7:09 / Mile |
Easy
|
Nike Free 3.0
|
0.5 Miles |
3:34 |
7:08 / Mile |
Cooldown
|
Nike Free 3.0
|