View Workout (Leslie McLain)
Treadmill run
March 19, 2013 (Morning)
Exercise Type: Run
Comments:
Progression run for 3.5. First mile over 10, 2nd in the 9's and 3rd was in the 8ish range.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:50 | |||
| 3.0 Miles | 28:05 | 9:21 / Mile | Steady State | Saucony Kinvara 3 |
| 0.5 Miles | 3:58 | 7:56 / Mile | Tempo | Saucony Kinvara 3 |
| 0.5 Miles | 5:47 | 11:34 / Mile | Cooldown | Saucony Kinvara 3 |