View Workout (Michelle Klepatzki)
hill workout/longg run!
June 8, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:04:12 | |||
| 5.3 Miles | 50:00 | 9:26 / Mile | lime green/turquoise aisics <3 | |
| 1.2 Miles | Hills | lime green/turquoise aisics <3 | ||
| 1.5 Miles | 14:12 | 9:27 / Mile | Cooldown | lime green/turquoise aisics <3 |