View Workout (Angel Bucci)
:(
March 21, 2013 (Morning)
Exercise Type: Run
Comments:
super mentally challenging workout. Did alone. Had a couple of panic attacks. The rest between my 2nd and 3rd miles was about 5 minutes, and the third and 4th was another 5. So disappointed in myself; told myself to be brave. Couldn't do it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:23 | |||
| 2.5 Miles | 19:00 | 7:36 / Mile | Warmup | |
| 1.0 Miles | 6:02 | 6:02 / Mile | ||
| 1.0 Miles | 6:22 | 6:22 / Mile | ||
| 1.0 Miles | 5:49 | 5:49 / Mile | ||
| 1.0 Miles | 6:10 | 6:10 / Mile | ||
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown |