View Workout (David Dixon)
workout
March 20, 2013 (Morning)
Exercise Type: Run
Comments:
4x1000 (3:04,3:01,3:02, 2:59) 2min btwn (200jog)
3min (200jog)
3x400 (66,65,64) 2min btwn (200jog)
2mi warmup, 3mi cool down
felt relaxed on the 1000s, but my legs were sore from yesterday's hurdles. solid workout still.
lift day2, static 3, eagle x20, icebath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Ravenna4 | ||
| 4.0 Miles | saucony flats | |||
| 3.0 Miles | Cooldown | Ravenna4 |