View Workout (Austin Mudd)
(Untitled)
March 21, 2013 (Morning)
Exercise Type: Run
Comments:
2xMile @ 5:00 pace + 6x200 @ :30-:26
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.75 Miles | 50:00 | |||
| 6.0 Miles | 40:00 | 6:40 / Mile | Warmup | |
| 1.0 Miles | 5:00 | 5:00 / Mile | ||
| 1.0 Miles | 5:00 | 5:00 / Mile | ||
| 1200.0 Meters | Interval | |||
| 1.0 Miles | Cooldown |