View Workout (Michael Grese)
RPAC Lunch
March 22, 2013 (Morning)
Exercise Type: Run
Comments:
Shakeout run. Long week that disrupted my training is over.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:11 | 7:01 / Mile | Mizuno Wave Rider 15 White |