View Workout (Landis Kreeb)
Other Exercise
June 6, 2009 (Morning)
Exercise Type: Other
Weather: Sunny
Comments:
Did ankle weights, and although they were difficult, I did all of the sets (3 sets) for every exercise. There were no twinges or pain. I did a foam roller and regular amounts of stretching as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | Mizuno Wave Inspire 5 |