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Audiology 5K

March 23, 2013 (Morning)

Exercise Type: Run

No competition so 1st place. Not a good time and I didn't feel great, but I will take it. The course was actually 3.162 b/c each lap was 1.054 so the 5k time would have actually been 17:39. I know with nice weather and me feeling better I would be 17-low.

Distance Duration Pace Interval Type Shoes
7.11 Miles 17:58
2.0 Miles Warmup Mizuno Wave Rider 15 White
5.0 Kilometers 17:58 5:46 / Mile Race Mizuno Wave Rider 15 White
2.0 Miles Cooldown Mizuno Wave Rider 15 White