View Workout (Michael Grese)
Audiology 5K
March 23, 2013 (Morning)
Exercise Type: Run
Comments:
No competition so 1st place. Not a good time and I didn't feel great, but I will take it. The course was actually 3.162 b/c each lap was 1.054 so the 5k time would have actually been 17:39. I know with nice weather and me feeling better I would be 17-low.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 17:58 | |||
| 2.0 Miles | Warmup | Mizuno Wave Rider 15 White | ||
| 5.0 Kilometers | 17:58 | 5:46 / Mile | Race | Mizuno Wave Rider 15 White |
| 2.0 Miles | Cooldown | Mizuno Wave Rider 15 White |