View Workout (Daniel Barkes)
Tempo/sand hill/cruise
June 8, 2009 (Morning)
Exercise Type: Run
Comments:
berryhill to sand hill 12.19 (5.32 & 5.38)
4 sand hill sprints at 400m effort
sandhill to berryhill 14:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 26:19 | |||
| 2.2 Miles | 12:19 | 5:35 / Mile | Tempo | Nike Zoom Victory |
| 2.2 Miles | 14:00 | 6:21 / Mile | Cruise | Nike Zoom Victory |