June 19, 2008 (Morning)
Exercise Type: Run
Weather: overcast, cool, wore long sleever today
Comments:
felt good again today, again took it real easy. quads didn't hurt for the first 2.5ish, then they came back and got progressively worse as the run went on. It was sweet.
8.4 route, out and back
ups after.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.4 Miles | 54:00 | 6:25 / Mile | Brooks Glycerin 6 |