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another morning run, another day with a shirt

June 19, 2008 (Morning)

Exercise Type: Run

Weather: overcast, cool, wore long sleever today

felt good again today, again took it real easy. quads didn't hurt for the first 2.5ish, then they came back and got progressively worse as the run went on. It was sweet.

8.4 route, out and back

ups after.

Distance Duration Pace Interval Type Shoes
8.4 Miles 54:00 6:25 / Mile   Brooks Glycerin 6