May 27, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:46 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 1.0 Miles | 6:16 | 6:16 / Mile | ||
| 1.0 Miles | 6:15 | 6:15 / Mile | ||
| 1.0 Miles | 6:15 | 6:15 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |