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June 6, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.0 Miles 40:20
1.0 Miles 8:00 8:00 / Mile Warmup  
1.0 Miles 6:10 6:10 / Mile    
1.0 Miles 6:10 6:10 / Mile    
1.0 Miles 6:00 6:00 / Mile    
1.0 Miles 6:00 6:00 / Mile    
1.0 Miles 8:00 8:00 / Mile Cooldown  

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