View Workout (Kiron Roy)
Workout
June 6, 2009 (Afternoon)
Exercise Type: Run
Weather: Pretty hot, like 85
Comments:
First workout went ok. 400's were especially hard, but I think the purpose was accomplished
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 34:23 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Racer ST 1 |
| 400.0 Meters | 1:12 | 4:49 / Mile | Speed | Brooks Racer ST 1 |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | Brooks Racer ST 1 |
| 400.0 Meters | 1:14 | 4:57 / Mile | Speed | Brooks Racer ST 1 |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | Brooks Racer ST 1 |
| 400.0 Meters | 1:15 | 5:01 / Mile | Speed | Brooks Racer ST 1 |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | Brooks Racer ST 1 |
| 400.0 Meters | 1:12 | 4:49 / Mile | Speed | Brooks Racer ST 1 |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | Brooks Racer ST 1 |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | Brooks Racer ST 1 |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | Brooks Racer ST 1 |
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | Brooks Racer ST 1 |
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | Brooks Racer ST 1 |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown | Brooks Racer ST 1 |