View Workout (Kellie Ryan)
(Untitled)
March 25, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:00 | |||
| 2.0 Miles | 16:11 | 8:05 / Mile | Tempo | pink sauconies |
| 0.5 Miles | 5:00 | 10:00 / Mile | Easy | pink sauconies |
| 0.25 Miles | 1:52 | 7:27 / Mile | Tempo | pink sauconies |
| 0.25 Miles | 2:30 | 10:00 / Mile | Easy | pink sauconies |
| 1.0 Miles | 10:27 | 10:27 / Mile | Cooldown | pink sauconies |