View Workout (Angel Bucci)
workout
February 25, 2013 (Morning)
Exercise Type: Run
Weather: snowy and freezing
Comments:
A lot better than last week, but bitched out of the last one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.05 Miles | 54:40 | |||
| 2.8 Miles | 20:00 | 7:08 / Mile | Warmup | |
| 1.0 Miles | 6:12 | 6:12 / Mile | ||
| 1.0 Miles | 6:05 | 6:05 / Mile | ||
| 1.0 Miles | 6:05 | 6:05 / Mile | ||
| 1.0 Miles | 6:18 | 6:18 / Mile | ||
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown |