View Workout (Camille McKeon)
Florida
March 26, 2013 (Morning)
Exercise Type: Run
Weather: 49 windy
Comments:
Ran a mile , did 400s, ran back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.36 Miles | 40:42 | |||
| 1.02 Miles | 9:52 | 9:40 / Mile | Warmup | |
| 0.27 Miles | 2:05 | 7:42 / Mile | ||
| 0.15 Miles | 1:33 | 10:19 / Mile | ||
| 0.26 Miles | 2:04 | 7:56 / Mile | ||
| 0.15 Miles | 1:32 | 10:13 / Mile | ||
| 0.26 Miles | 2:07 | 8:08 / Mile | ||
| 0.15 Miles | 1:31 | 10:06 / Mile | ||
| 0.26 Miles | 2:01 | 7:45 / Mile | ||
| 1.84 Miles | 17:57 | 9:45 / Mile | Cooldown |