View Workout (Blaise Carie)
First workout of summer training
June 8, 2009 (Morning)
Exercise Type: Swim
Weather: perfect weather (Outdoor Country Club Pool)
Comments:
Felt pretty good. I warmed up and stretched appropriately so I feel pretty good. I need more sleep though!
300w-up
200pull
200free(4x50m cut downs)
200free(cut downs)
50free(relaxed)
200free-2:54
2x100-1:27,1:27
2x50-44sec., 42
300c-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.09 Miles | 0:00 | |||
| 350.0 Meters | Warmup | |||
| 1100.0 Meters | Interval | |||
| 300.0 Meters | Cooldown |