View Workout (Phil Irvine)
Melrose hall and back
March 26, 2013 (Night)
Exercise Type: Run
Weather: humid
Comments:
went for a night run, a little pressure in my left knee not sore I just felt it.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.35 Kilometers | 30:35 | 5:42 / Kilometer | 148 | 162 | Easy | Saucony Guid 4 |