View Workout (Phil Irvine)
Training walk No.1
March 9, 2013 (Morning)
Exercise Type: Walk
Weather: sunny and warm
Comments:
Tough first training walk. Got a blister on the heel of my left foot. Might need some new socks that are longer (wondering if dirt started the blister?)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 36.0 Kilometers | 10:00:00 | 16:40 / Kilometer | 124 | 207 | Hills | Mizuno - wave Taravera wr |