
March 26, 2013 (Afternoon)
Exercise Type: Run
Weather: Field House
Comments:
I was really about to give up on working out until CC called. Reluctantly, I agreed. I'm glad I did because I feel this was a good workout.
I ran first because the Elliptical was in use.
Did some core then some quad and hamstring raises on the machine.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.3 Kilometers | 20:00 | 4:39 / Kilometer | Easy |