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Run + Elliptical

March 26, 2013 (Afternoon)

Exercise Type: Run

Weather: Field House

Comments:
I was really about to give up on working out until CC called. Reluctantly, I agreed. I'm glad I did because I feel this was a good workout.

I ran first because the Elliptical was in use.

Did some core then some quad and hamstring raises on the machine.

Distance Duration Pace Interval Type Shoes
4.3 Kilometers 20:00 4:39 / Kilometer Easy