View Workout (ashley charmichael)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

March 27, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
11.0 Miles 1:33:30
1.0 Miles 10:00 10:00 / Mile Warmup b cadence 2
9.0 Miles 1:13:30 8:09 / Mile   b cadence 2
1.0 Miles 10:00 10:00 / Mile Cooldown b cadence 2

Share on Facebook | Public Link