View Workout (Rachel Savage)
After school tempo run
March 27, 2013 (Afternoon)
Exercise Type: Run
Weather: Late afternoon
Comments:
Good run. 3.1
Every once in a while I picked landmarks to sprint. Every other telephone pole. Every few set of trees. Well hydrated
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 32:18 | 10:25 / Mile |