View Workout (Taylor O'Neil)
(Untitled)
March 27, 2013 (Morning)
Exercise Type: Run
Comments:
3x(3x200m) 36, 45sR, 35, 40sR, 34, 1min between sets
actual - :34,:35,:35, :36,:35,:36, :36,:36,:35
this was hard :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 16:00 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Asics Gel Blur 33 |
| 1.0 Miles | ||||
| 1.0 Miles | Cooldown | Asics Gel Blur 33 |