View Workout (Angel Bucci)
Workout
March 27, 2013 (Morning)
Exercise Type: Run
Comments:
Much better workout!!! 800's! The wind was so shitty and I feel as though it may have messed up my times but other than that I was okay. I didn't feel good at all after 200 meters every time because I would hit wind. Was trying to hit around 2:47 and was on pace for sub 2:40 for the first 300, and then the wind would slow me down A LOT. Had tons of energy but my legs would just not move. I still need some mental work. And my foot has been really awful to walk around on, and during the cool down I had to stop after 4 mins or so because it was becoming unbearable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.28 Miles | 47:55 | |||
| 2.8 Miles | 20:00 | 7:08 / Mile | Warmup | |
| 800.0 Meters | 2:55 | 5:52 / Mile | ||
| 800.0 Meters | 2:52 | 5:46 / Mile | ||
| 800.0 Meters | 2:55 | 5:52 / Mile | ||
| 800.0 Meters | 2:51 | 5:43 / Mile | ||
| 800.0 Meters | 2:55 | 5:52 / Mile | ||
| 800.0 Meters | 2:50 | 5:41 / Mile | ||
| 800.0 Meters | 2:49 | 5:39 / Mile | ||
| 800.0 Meters | 2:48 | 5:37 / Mile | ||
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |